sealfit flyer

12 hour event introducing SEALFIT and Unbeatable Mind methods through an extended hybrid challenge training

  • Delivered by certified SEALFIT coaches
  • Content covered and skills trained include:
  • SEALFIT Training philosophy, skills and life strategies
  • Develop Powerful Focus, including Arousal and Attention Control
  • Navy SEAL-level Planning, Goal Setting and Achievement
  • Elite-level decision making in all situations, no matter how much chaos
  • Powerful Visualization and Positivity Techniques
  • Teamwork and Leadership Building

CrossFit
Push Press 2r x 6s

then:

AMRAP 8min:
15 Pull-ups
30 Sledgehammer Swings 12/8 (15 each arm)

Wilmington Weightlifting Club

(A)

Power Snatch – heavy single
Then… 90% x 1, 95% x 1, 100% x 1
Power Clean & Jerk – heavy single
Then… 90% x 1, 95% x 1+1, 100% x 1
Snatch Pull – 110% (of snatch) x 2 x 5

(B)

Romanian Deadlift: 5-7 x 3
Y-Raise: 8-10 x 3
Leg Press: 5-7 x 3

(C)

3 rounds…
20 KB Swings
10 Pull ups
Run to Flag Pole and back