Nutrition Class – 6:30pm at CFW – Cost: $30.00
No amount of exercise can undo the damage of a bad diet. The class focuses on Paleo eating but covers the Zone Diet’s parameters (in a more simplified way) for how much you should eat each day and now I’m adding an intro to Intermittent Fasting and it’s benefits.
"Research on nutrition and food is no longer conducted to improve our health and well being. It is conducted for marketing purposes and as a method to get us to buy one product over another and it is all based on us being constant consumers."
– Brad Pilon, author "Eat Stop Eat".
My class is an eye opeing experience. The feeding is a health, weightloss, and performance guarantee. I don’t promote a diet. I teach you how to feed. The results are in our top athletes’ performances. But even moreso, it’s in our most commited members’ blood work. The performance increases recorded by the clock… the wellness improvements are vetted by crushing the American Medical Association’s guidelines for health! -t.
Walt – 425lbs pull
Monday we totalled. The average male DL at CFW was 422.1lbs. Remove those who’ve only been with us for 4 months or less from the average, and it goes up to 451lbs. Our average female DL was 237lbs. Remove from that average the ladies who’ve only been at CFW for 4 months or less and it goes up to 258.3lbs. Nice work.
225 push ups
2 reps Clean (185lbs-M/115lbs-F) every minute on the minute
250 push ups
3 reps Clean (135lbs/95lbs) EMOM
275 push ups
5 reps Clean (95lbs/65lbs) EMOM
300 push ups
10 reps (65lbs/45lbs) EMOM
Class at 6p