Nurtrion Class this Thursday at 6:30pm
April Lowe – 8th in Florida Sectionals
"Tony, I just wanted to thank you for all your help with the nutritional aspect of my training. What a difference it made. I recovered well and was so happy to wake up this morning pain free along with no muscle soreness. I think for my first sectionals I had a fairly good experience. It was a big reality check and wake up call for me, being around so many fantastic athletes. I have a long ways to go if I am going to have a real shot at getting to the games but at least I am one step closer." – April Lowe 8th in The Crossfit Games Florida Sectional Competition
Congratulations April!! CFW is proud to have helped.
Heidi and Steven are certainly proud.
3 rounds for time…
21 kb swings (24kg)
12 pull up
2 position (high / mid thigh) Snatch 80% x 1 x 3
High Hang Clean (up to 135lbs/95lbs) x 2 x 4
Clean Grip High Pull: work up to a heavy single x 4
2 rounds of CFW wod