ava flyer


The Wilmington Weightlifting Club is pleased to announce that our very own Ava has once again been invited to train at the Olympic Training Center! She will be attending a week long training camp being led by our National Team Coaches to help further develop her skills and abilities. After the camp, she will be representing Team USA at the IWF International Youth Invitational Championship 2014!

This is an exciting opportunity coming off her excellent performance at the 2014 Youth National Championships to compete on the International stage. Only the top weightlifters in the country are invited to compete at this event.

CrossFit Wilmington and The Wilmington Weightlifting Club will be hosting a fund raiser to help her and her coach attend the camp and compete in the meet with the goal of raising $5,000. We will be holding a cook out and raffle on Saturday, October 4th at CFW. Any donations and items for raffle are appreciated. Please contact Walt with any donations and or items.

Congratulations Ava! We are so very proud of you and look forward to cheering you on this October as you represent CFW, WWC and Team USA!


“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wilmington Weightlifting Club

Snatch: Heavy Single
C&J: Heavy Single

Run 2 miles as fast as possible