Body Transformation Challenge Participants – There will be body fat testing Thursday morning from 6:30-7:30am and in the evening from 6-7pm.


Scott and Eric working through sledgehammer swings.
Scott and Eric working through sledgehammer swings.



AMRAP 4min:
Clean To Thruster (155/105)
rest 4min

AMRAP 5min:
Clean To Thruster (135/95)
rest 5min

AMRAP 6min:
Clean To Thruster (95/65)

*Record reps for each weight

CFW Supplemental
Run 1mile
rest the time it takes you to complete
Run 1mile

Wilmington Weightlifting Club

Jerk – 75% x 2, 85% x 2, 90% x 1, 95% x 1
4 sets, 2 minutes rest between sets
A1   Good morning: 6-8
A2   Romanian DL: 6-8
A3   Push press: 6-8


One thought on “3/13/2014

  1. Gene says:

    Great Job 5:45 class. Good to see your bright shining faces this morning.

    Great job to new member Larry, way to push the workout today.

    Everyone keep it up.

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