We’ve a lot happening at the gym today. Will Kuenzel is here to give us Powerlifting instruction, the Oly lifting class, and the regularly scheduled CF class. The CF Class will share the right side with the open gym and Will seminar will take place on the left. The Oly class will be on the right at the platforms as usual. Thanks. -t.
Marc L. (in blue) took first place last weekend in his division at the North Carolina State Tae Kwon Do Championships. Congratulations Marc!
Sectionals WOD 1: Sandbag Sprints
50lbs bag -M / 30lbs bag – F