CrossFit Wilmington will open at 10:00am this Saturday, 15 March and close at 4:00pm. And will close early at 3:00pm on this Sunday, 16 March.
- Sat: 10am – 4pm
- Sun: 1pm – 3pm
Andy L. and his beautiful Taylor Anne. Congratulations again to Andy and Kelli L.
WOD: 5 rounds for time:
- 50 sledgehammer swings (1/2 with left / 1/2 with right) m – 10lbs/ f – 8lbs
- 10 GHD sit ups
- 1 min jump rope
- 100 meter sprint