"It might not be your fault that you’re down…   But it is your fault for not getting up!"


 When did turkish get ups become fun?  Nice work Amanda!

WOD:  Work on something your not good at. 

In other words, if you know handstand pushups are difficult for you, do some.  If overhead squats or cleans aren’t your thing…   do some of those.  If you’re not sure, we’ll set you up with something when you get here.



  •   100 GHD sit ups
  •   100 GHD back extensions