CrossFit Wilmington athletes are strong!


None of these athletes are powerlifters. They are all CrossFitters at CFW.  Yet they all moved very impressive weights in relation to thier body weights. The powerlifting competition on Saturday was open to anyone from any gym…   only CrossFit athletes showed up.  Wonder why? Not really…


  • Clean and Jerk     5 – 5 – 4 – 3 – 2 – 2 – 2    
  • Box jump max height   
  • Run 400meters for time  

Olympic Lifting Class:  Wednesday, March 12th at 7:00pm

Class is limited to 8 participants.  Sign up sheet is in the office.  We’ve lowered the cost to $40.