Some of the 6 am class after "Heavy Fight Gone Bad"


“31 Heroes”

AMRAP in 31 minutes of…
8 Thrusters (155/105)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24)

This is a partner WOD. Partner #1 will perform work listed above. Partner #2 will run 400m with a sandbag (50/30). Once #2 returns from the run, #1 will take the sandbag and run while #2  continues working wherever #1 left off. Score is total number of rounds and reps completed of the AMRAP.

We will be running this workout in heats every 35 min.  The heats will begin at 9:10, 9:45, 10:20, 10:55, 11:30 and 12:05.  We only have enough equipment for 7 teams per heat.  Those who have signed up for a time slot will be given priority, class members will run at 11:30. We will be filling in on a first come-first served basis if you have not signed up. The heats will start at precisely the scheduled time, please arrive early in order to warm up and find a scaling option if necessary.  If you are late you will have to wait until the next available start time.

4 thoughts on “31 Heroes

  1. Tanner says:

    GREAT turnout today for the workout! Thank you all for coming out and running this brutal WOD in support of our fallen heroes. Thank you also for the patience and flexibility, the day ran much smoother than I expected. Finally welcome to all the out of towners, you all are welcome back any time.

  2. steven says:

    thanks for having us it was tons of fun and everybody was awesome! you guys have an awesome place and cant wait until FGB6 really going to be a war zone in there

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