On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

The Workout

The workout promises to be a unique Hero WOD. 31 of America’s bravest have made the ultimate sacrifice for our sake. We can all agree that no workout will ever be enough to say thank you, but among this community it almost seems to be our version of the “moment of silence”, a small way we can honor the those that have gone before us. We hope you’ll join us for this moment of silence.

CFW will open it’s doors at 9am and we will run the WOD in 35 minute heats. The WOD itself is a 31 min Team AMRAP. We will only run 7 teams per heat so we are putting a sign-up sheet in the lobby for slots. The workout will only be run at the designated start times, so please be on time. If you would like to donate go to http://31heroes.com/

Today’s Hours
6:15am- Beach WOD
8:30am- Gym Opens
5:30pm- Gym Closes
6:15pm- Beach WOD

1 Snatch Grip Shrug Pull + 1 Snatch Grip High Pull + 1 Power Snatch x 6 (1 min rest between sets)

5 Rounds for time… 
20 KB Swings (24/16)
20 Calorie Row
20 Double Unders

4 thoughts on ““31 Heroes” WOD Sign-ups

  1. Albert Steed says:

    Hope to be able to come out on Saturday. What time are you planning on starting this up?

    Off topic – Friends of mine showed me a new site for tracking the exercise that you complete. It is in a beta form but, it is a pretty cool idea. If anyone is interested in an invite let me know. Shawn K also has an account now if I run out of invites: http://www.fitocracy.com/home/

  2. Abs says:

    NO Good!!!!! Nice job on the radio this AM….FGB is importatnt…let’s do THIS!!!! Hero WOD is gonna be AWESOME….CF is not just working out…this is really what this community is ALL about…we need to represent!

  3. Jason Powell says:

    If someone is looking for a partner, throw my name down. I signed up through the website and am looking forward to seeing everyone on Saturday. Just let me know which heat I’m in. All the best!

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