On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
The workout promises to be a unique Hero WOD. 31 of America’s bravest have made the ultimate sacrifice for our sake. We can all agree that no workout will ever be enough to say thank you, but among this community it almost seems to be our version of the “moment of silence”, a small way we can honor the those that have gone before us. We hope you’ll join us for this moment of silence.
CFW will open it’s doors at 9am and we will run the WOD in 35 minute heats. The WOD itself is a 31 min Team AMRAP. We will only run 7 teams per heat so we are putting a sign-up sheet in the lobby for slots. The workout will only be run at the designated start times, so please be on time. If you would like to donate go to http://31heroes.com/
6:15am- Beach WOD
8:30am- Gym Opens
5:30pm- Gym Closes
6:15pm- Beach WOD
1 Snatch Grip Shrug Pull + 1 Snatch Grip High Pull + 1 Power Snatch x 6 (1 min rest between sets)
5 Rounds for time…
20 KB Swings (24/16)
20 Calorie Row
20 Double Unders