Matt Pull up

A1: Front Squat -4 x 3
Tempo (4/2/0/1)
*rest 90 sec
A2: Good Morning -4 x 8-10
Tempo (4/1/0/1)
*rest 90 sec


5 rounds of…
5 Squat Clean (should be heavy)
Sprint to flag pole
* walk/ jog back

*No time component on today’s workout. Pick a weight that’s tough for 5 cleans, and go hard on the run.
*Recover on walk back