CrossFit Wilimington’s "go to guy", Smoothie, is dedicated to CrossFit’s foundations.  Smoothie is in here everyday…   what’s your excuse?

 WOD:    10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps, for time of

  • Deadlift (m 185 / f 105)
  • Ring Dips
  • Sit Ups
  • Back Extensions