See Mark climb.

WOD:  "FRAN"

21 – 15 – 9 reps of Squat Thrusters and Pull Ups for time

  • 21 Squat Thrusters (M – 95lbs / F – 65lbs)
  • 21 Pull Ups
  • 15 Squat Thrusters
  • 15 Pull Ups
  •   9 Squat Trusters
  •   9 Pull Ups