httpv://www.youtube.com/watch?v=L7GaLxkPApo&feature=youtu.be

CrossFit
In teams of 4-6, complete the following for time:
300m Raider Push to Cul De Sac
300m run back to gym
100 KB Swings 24/16
100 Sandbag Cleans
300m Sandbag Run
300m run back to gym
100 Deadlifts 115/95
100 Burpees
300m Sandbag Run
300m Raider Push

Supplemental
Run 40min @easy pace

Wilmington Weightlifting Club
Team Training 10am