Happy Birthday Clint

Gina & Jonathan Hart showing off CFW at Snow Shoe Mt. 

WOD:

Faux shoveling 5L-5R-5L-5R

2 rounds for time…

  • Run 400m with a water can
  • 50 push up
  • 100m sprint
  • 15 rope pull ups
  • 20 GHD Back Etx
  • 15 box jumps

0 thoughts on “Posted: 2/7/2009

  1. cody d says:

    hey guys we plan on meeting around 1 right? to do our WOD for the program getting ready for the games…1pm?

  2. cody d says:

    haha…thanks for the advice "mom" i'll be home before 11 and i'll lock the door behind me…can you have my laundry done for me tomorrow and that white striped shirt ironed for school? thanks mom ur the best. hahaha

  3. kate says:

    does anyone know who brought the 'zone approved' dip to the fights last sat? i've been trying to find the recipe, adam liked it ha!

  4. DC says:

    T- Yes it clints BDAY.. I think we need to make Mon a BDAY WOD for ALL our belated bdays.. or just for all our FEB bdays.

  5. t. says:

    Happy Birthday Brother Clint. As far as a WOD for Monday, the one I posted should work… even though no one is turning fifty. Oh, did I just give it away?

  6. mike s says:

    clint happy birthday, sorry happy 4th birthday. why is all this talk of "50" from t, when clint, it is your birthday and you are clearly 4, 4 TONY. i can only think of one workout that i have done that has 50 reps time and time again.

  7. Ilario says:

    Clint, my man, Happy birthday! thinking of you… we just saw "The Wrestler" and You were great! Seriously though, hope to see you at the park.

  8. cody d says:

    Welcome to.."Late Night CFW postings with Cody D" (tonight our guest is clint…with julie giving the evil eye for lack of sleep) haha…happy birthday clint and to all of the feb birthdays! see you guys at the loop tomorrow!