Interested in becoming a volunteer for Ilario’s campain? There’s a volunteer’s meeting at 9am this morning at CFW for all who would like to be a part of Team Pantano. Anyone can help. Everyone is welcome.
275lbs Hang Power Clean x 2
He just keeps getting stronger and faster. Zach is only 20 years old. So some would chaulk Zach’s progress up as genetics and age. But that’s the easy way to sell oneself short.
That same person wouldn’t take into account Zach’s self-discipline, commitment, and work ethic. The boy sticks to a very regimented schedule that includes plenty of rest. His rest days are completely off. Truely commited athletes do not allow themselves to overtrain. But what of diet? Zach eats very healthy. Even on a college kid’s budget he eats Paleo quality foods and doesn’t get caught up in supplements.
So the next time you find yourself thinking you’re doing the best you can and telling yourself you’ll not as good as athlete A or B because of excuse C or D. Maybe you should examine what he or she is doing to make the progressions they have. It might change your life.
Originally posted 04 Feb 2009
34 Wall Ball Shots (20 – m / 16 – f, 10ft)
34 Box Jumps (24′ – m / 20′ – f)
34 Back Extentions
34 GHD Sit Ups
34 Push Press (65 – m / 45 – f)
Row 334 Meters
34 Kettle Bell Swings (24kg – m / 16 – f)
34 Ring Dips
34 Knees to Elbows
34 Over Head Squats (65 -m / 45 – f)
34 Double Unders or 99 Singles
34 Pull Ups
34 Reverse Wall Balls (20 – m / 16 – f , 10 ft)
34 Walking Lunges (Yes you will be uneven.)
34 Sledgehammer Swings (33L, 33R)
34 Push Ups
Weightlifting: Class at 11am