CF Wilmington owner Tony (in grey tank top) with Ray of CrossFit San Jose and other attending affiliates, at the San Diego certification in August 2007

 

We’re doing "Fran" this Friday, so get ready.

 

WOD:    5 – 5 – 5 – 5 – 5 Turkish Get Ups

  • 20 Dips 
  • 15 "L" Pull Ups
  • 15 Dips 
  • 10 "L" Pull Ups
  • 10  Dips
  •   5 "L" Pull Ups