Happy Birthday Dan Joye!
Jill overcoming her Fear of our Boxes.
WOD: Core training
Complete each exercise in a deliberate and controlled manner. Use moderate weight for all. It doesn’t take much weight to acheive the desired training results.
- 5L/5R – 5L/5R – 5L/5R KB or DB windmills
- 5L/5R – 5L/5R – 5L/5R turkish get ups
- 10 – 10 GHD sit ups (touch ground ea. rep)
- 10 – 10 GHD back extensions
Place the feet between hip and shoulder width apart and press or push press a dumbbell, kettlebell, barbell or other implement overhead. Turn the feet slightly to the side opposite that holding the weight. Keeping the back leg straight, bend the front leg slightly, leaning the torso forward while rotating it slightly, looking up at the weight overhead. Lower your torso as low as your flexibility will allow, ideally until you can touch the floor with your free hand. Keep the overhead arm locked and stable. Return to the top.
Windmill Vid and explanation from www.cathletics.com