Congrats to CFW Instructor Taylor B. and husband, Tim! Taylor gave birth yesterday to a healthy, 7lb 12oz baby boy, Diesel Sebastian Banford!
Shoulder Press – work up to a heavy single
Max Deadhang Pull Ups in 1 minute
4 rounds for time:
10 Thrusters (95/65)
10 Pull Ups
Wilmington Weightlifting Club