diesel Congrats to CFW Instructor Taylor B. who gave birth yesterday to a healthy, 7lb 12oz baby boy, Diesel Sebastian Banford!

Congrats to CFW Instructor Taylor B. and husband, Tim!  Taylor gave birth yesterday to a healthy, 7lb 12oz baby boy, Diesel Sebastian Banford!


Shoulder Press – work up to a heavy single
Max Deadhang Pull Ups in 1 minute

4 rounds for time:
10 Thrusters (95/65)
10 Pull Ups

Wilmington Weightlifting Club

Power Snatch – 65% x 1 x 4
Power Clean & Power jerk – 65% x 1 x 4, 75% x 1 x 3
3 rounds
10 Push press 95/65
10 Kipping Pull ups

13 thoughts on “Congrats Taylor and Tim!

  1. Stephanie says:

    ahhh yes finallly! congrats Taylor and welcome Diesel! cant wait for 6 weeks to pass so he can come see me! yay!!!!!!!!

  2. Karson Anderson says:

    Congratulations to a wonderful coach!!!
    I hope I’m as radiant as you when I give birth.
    thank you for being awesome!
    I’ll miss everyone when I move at the end of July.
    Again, so happy for you and your new family!!!
    Hugs and Smiles!

  3. Sydney Wells says:

    Yay! Congrats Taylor! Love his name! Best wishes to you and everyone at CFW. We miss you guys!

  4. Meagan says:

    Congrats Taylor and Tim! So happy for you guys! He is adorable! Can’t wait to see Diesel beasting it in the gym in a couple years. 🙂

  5. Becky says:

    Congratulations Taylor! You’ve definitely been an inspiration to me as I figure out the whole pregnant crossfitter thing. You’ve made it look deceptively easy. I’m sure you’ll do the same with being a crossfitting new mom.

  6. Amanda W says:

    I am sad that there will be no more baby belly rubbing….on the bright side, Diesel is here and is absolutely perfect! Congrats Taylor and Tim!

  7. Kelly Lehman says:

    It won’t be long before Diesel is throwing around weight too! Congratulations to a beautiful family!!

  8. Amy A says:

    Congratulations Taylor and Time! He’s beautiful!! Can’t wait to see that little monster 🙂

  9. Whitney says:

    You guys should hear Diesel scream! All that liver and bone broth grew a seriously strong, beautiful baby.

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