Happy Birthday Tony!
Tony, I thank God everyday for giving me a best friend, a person that always keeps a smile on my face. I thank him for giving me a person that pushes me even when I don’t think I can go anymore. I thank him for giving me a man that makes me a better person each and every day. Most of all I thank him for bringing you into this world on this special day. I love you. Happy Birthday!
Julie
WOD For Time…
- 33 Wall Ball Shots (20 – m / 16 – f, 10ft)
- 33 Box Jumps (24′ – m / 20′ – f)
- 33 Back Extentions
- 33 GHD Sit Ups
- 33 Push Press (65 – m / 45 – f)
- Row 333 Meters
- 33 Kettle Bell Swings (24kg – m / 16 – f)
- 33 Ring Dips
- 33 Knees to Elbows
- 33 Over Head Squats (65 -m / 45 – f)
- 33 Burpees
- 33 Double Unders or 99 Singles
- 33 Pull Ups
- 33 Reverse Wall Balls (20 – m / 16 – f , 10 ft)
- 33 Walking Lunges (Yes you will be uneven.)
- 33 Sledgehammer Swings (33L, 33R)
- 33 Push Ups
- Run 400m
Happy Birthday Tony!! For once, I'm glad I've got to work tonight…hell of a WOD!! Good luck all!
Holy Moly were the first words that came to my mind. Then of course, Happy Birthday T! Maria, I hate to hear about your neck- this wod reminds me of Clair's bday wod & I was hoping we could battle it out together. Tracy, I want in on the swimming secrets too! 🙂 Taylor, you going to be doing this one?-I noticed knees to elbows in it!
Happy Bday T.. Thank you for bringing CFW to Wilmington.. And Damn this WOD looks like it's going to have people puking..lol
I didn't make this one… I'm as surprised as you. It looks like it's gonna suck!
happy birthday t,ill eat some cake for u.see u soon
What?! No barbell curls?! Happy Birthday Tony.
t-happy birthday! Pukie almost visited when I saw the WOD
Tony – Happy Birthday! I think if I wasn't injured. I might fake injury today
Happy Birthday T. Hope you have a good day. We all need to have a proper celebration when you get back. Be safe out there.
Happy Birthday T. Hope you have a good day. We all need to have a proper celebration when you get back. Be safe out there.
Happy Birthday T., looking forward to having you back with us bro!
TONY Happy Birthday!! Thanks for the constant support for all of us at CFW to be better athletes and people!!
Happy Birthday T! I'm thinking the same thing Maria said, this might be the one day I'm glad I'm injured.
T, Happy birthday brother! CFW has changed my life ( up to this point :> ) for the better and I am extremely thankful. This Wod looks GREAT!
Happy Birthday Tony! I hope my adrenaline lasts all day because it is already pumping, I'm getting instant energy just reading this. Great and wondrous things happened for me at 33, I know they will for you. Thanks for your dedication to us here at CFW. I love it here!
Happy Birthday Tony!! We are all thinking of you and can't wait for you to come home.
Josh and Julie, thanks for this wonderful b-day WOD, I love you two like a cold sore…
Tony mate, Happy Birthday!!
Happy birthday Tony. I hope you have great one. Be safe bro. P.S. I think Julie has a slight crush on you!
Happy Birthday Tony! Thanks for all you do. Have a great day and stay safe!
Happy Birthday TONY! Stay safe and see you soon – we'll all be pushing through this WOD for your bday!
Happy B-Day T!!!
Happy BDay TOny! You are not here for me to bring you Bday cup cakes, just let me know who you would like to take care of that for you?! Julie??! Mere-I saw the K2E and thought how this was a perfect time to start slacking on form! Thank you Tony, for providing an awesome place for Ron and I to CF–with an AMAZING crew to help. We're thinking about cha!
wow. Page and I are eating 33 blueberries to prepare for this killer. Happy birthday T!
Happy Birthday Tony! Thanks for all you do. Enjoy the day. I send you a E-mail did you get it?
Happy Birthday Tony!
Happy Birthday Tony, Thanks for motivating me to be suceed and thank you for everything else you have done. Looking forward to getting you back in the gym.
T, Happy Birthday bro! Julie thanks for the beat down 33 reps at a time. JJ your tail light is broken.
Happy b-day bro, im about get started on this hell day that your lady came up with. Thanks for introducing me to cfw, it really has changed my life for the better. Thanks for always pushing me to the max with these wods. Seen ya soon bro.
Tony, Happy Birthday Bro!
Hey all, I can't get in today for Tony's WoD. Is there anyone else who wants to do this with me tomorrow at 5pm?
Happy Birthday Tony!
OMG OMG!!!! Don't ever let JJ, Don O, and me make up a birthday WOD again! I am not going to lie, it sucks!
grrreat julie! if you're saying it sucks that can't be a good sign for me!! ha
Hey Scott… your sweatshirt is behind the desk.
Happy B-Day, Tony! Thanks for bringing CFW to all of us. Today's WOD is what it's all about. To a great day and year, T. Cheers!
Happy birthday old man!!! J/k. Being young at heart is all that matters. Be safe and thanks for fighting for our freedom!
Happy birthday Tony…Iknew this WOD was gonna suck when JJ said he helped make it up
But I know you can get through it Kate! BTW Pete you are tooo funny!
Happy 33rd Birthday Tony!! Killer workout today. (PS:You guys have 5 months to engineer a 47 themed WOD.)
HAPPY BIRTHDAY BROTHER!
Keep up the inspiration T.! Your monsters miss you. Shawn, the "barbell curls" line was awesome!
Happy Bday amigo, sorry I missed your WOD today, I got this chest funk and I'll hit it tomorrow and stay safe,
Wow… I really don't know what to say guys. Thanks for the bday wishes and words. You guys rock!
Happy Birthday Tony! A sincere thanks for bringing CrossFit into all of our lives. Miss you & stay safe!
Happy Birthday Brother! Stay safe, see you soon. Hope you enjoy the WOD!!!!!!!!
Shawn – Thanks, I got it. It has never smelled this clean! gotta wash it more often.
Happy Birthday to you! I love the high standard you set, it always challenges me to do more and be better. Great WOD today.
Happy Birthday Tony!
Thank you for helping me to realize I can do what I thought I could not.
Stay safe!
Happy Birthday My Brother! Us February Boys! Rock on!
Damn…anything else? JK, i know you can think of something! Happy B-day Tony! Jonathan & I are thankful for you too. Probably equally as thankful that we are driving home today and missing this WoD! Hope 33 is good to you!
Happy Birthday T! I hope you have a great one.
Damn, 50 posts! That's got to be a record. Happy B-day Tony, not going to be in the box today, but I will tackle this beast tomorrow for you! See you on the flip side.
Happy Birthday Tony! i'm starting to get the impression that birthdays are almost something NOT to look forward to at CFW haha jk. Killer WOD julie/jj/don o! and thanks for runnin it next to me today JJ and pushing my pace to get through with it. and kudos to clint's comment..ROCK ON FEBRUARY BDAYS! mine is this coming sunday the 8th! thanks again for fighting for all of us Tony and be safe so you can get back and rejoin your "fire breathers"
Happy bday t! Hey Aaron i couldn't make it today also. ill meet you there tomorrow between 5 and 530. give me a call. 231-2747
Happy Birthday bro. I appreciate everything you've helped me out with in the past. Stay safe and we'll see you soon.
Happy Birthday Tony!!!!! This WOD was great but tough! I'm feeling it everywhere in my body. . . P.S. it took me 5 minutes to shampoo my hair because i couldn't keep my arms up long enough! 🙂 Stay safe, see you soon!
Adam, YOU GOT IT!!
HAPPY B-DAY TONY hope its a great one just whont to say thank you for helping me an christina out,this was one hell of a WOD but fun. well take care man and happy birthday..
Happy Birthday Tony!!! We love you even though you tried to kill us with this WOD! haha! We are looking forward to seeing you soon!