CF Wilmington owner and teammates, Drew and James, in the box.  Tony is a year older today and home to enjoy it.  The WOD should help you guess his age…

 

 WOD:

  • 32 handstand push ups
  • 32 box jumps
  • 32 pull ups
  • 32 deadlift (m – 135lbs / f – 95lbs) 
  • 32 dips
  • 32 overhead squats (m – 95lbs / f – 65lbs)
  • 32 GHD back extensions
  • 32 knees to elbows