0 thoughts on “Posted: 2/3/2009

  1. Sensei says:

    From yesterday: BS/305(PR, and the last PR was 275), SP/155 still working on this one, DL/425 (PR, the last was 415). Thank you Josh and Dan for the push!

  2. Dan says:

    Yesterday–BS/295(PR up from 275) 295 went up easy and I went to 315 and got stuck. To much of a jump. SP/165 need to work on. DL/425(PR up from 395) Total 885 I got some work to do to reach over 1000. Good Day. Thanks Adam and Aaron for the help. Did Sat work out afterwards. time 6:08

  3. Sensei says:

    WAY TO GO TRACY! Will you be in today at 5? I have too much work to come on my lunch hour so I will see you all evening crew!

  4. Scott S says:

    Yesterday – 235/120/305=660. T-that is up from 495 in July. Gotta work on the upper body. It was great to see everyone pushing, encouraging and celebrating everyone else's numbers. Thanks guys.

  5. mere says:

    T, you would have loved it last night… the gym was packed and everyone was pushing hard & pulling some big numbers.

    I had a good night with 3 PRs. Since CF Total 8/4/08… my body weight has gone down 20lbs & my lift total has gone up 70lbs from 505 to 575. BS 215(+20lbs)/SP 95(+10lbs)/DL 265(+40lbs). Who knew less junk in the trunk could make such a difference?!
    Thanks again Darren, Julie & Matt… and my lifting group: Emily, Megan & Dawn.

  6. Maria says:

    great job Crossfit women – Lia what a great start. Tracy – I need swim lessons before the triathlon series will you help?? Meredith- I am so impressed, those numbers are incredible…Me I got a PR of 205 on the BS right before I strained my neck ducking under the bar. Now I am walking around like a robot feeling sorry for myself. Actually I'm a bit better today and hope to be back next week –

  7. Tracy says:

    BS195,SP90,DL205. PR'd all three plus PR'd my swim. What a Great day!! Thanks Darren for the help!!
    Maria, anything I can do to help with the swim! Hope you feel better!