"Beautiful women train with intensity.  They derive self-image from the quality of their work and their ability to excel.  They don’t wear makeup to the gym, and they wouldn’t be caught dead with a vinyl pink dumbbell.  They move iron, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine… as a place to hang their jump rope.  Beautiful women are happy, healthy, and strong" -Jon Gilson,
Photo by Olympia Flaherty –   


WOD:  50 tire flips for time. 

You pick the tire.

Is there anyone that will choose the 520lbs Combine tire???

0 thoughts on “Posted: 2/28/2009

  1. DC says:

    This Pic is… No word can express it.. And who will do the COMBINE TIRE with me and Josh….I bet not many… So Guys prove me wrong.. Any ladies up for the Challenge???

  2. DC says:

    I also want to say Great job to Jenny for smoking that 350 tire.. and to everyone who hates me for pushing to that tire… lol

  3. mike says:

    the combine tire was not as fun as i originally thought it was going to be. big shout out to my "cheerleaders" AKA: BLUE FALCONS, OR BRAVO FOXTROTS for losing count and giving me the benefit of 56 tire flips instead of the boring original 50.

  4. DC says:

    I want to say HOLLY CRAP TO AARON FOR SMOKING THE COMBINE TIRE TODAY WITH A 6:20 RXD.. For all those who ever filmed today I'll post videos this weekend..

  5. Jenny says:

    Dear Darren. Sorry for all the mean things I was thinking about you today during the WOD. Seriously, thanks for the extra push!

  6. FITZ says:

    That tire flippin' was AWESOME!! then again… that's the same thing I said when I jumped out of a Perfectly Good Airplane…so I might NOT be the best frame of reference for telling people how fun a WOD might be 🙂