Saturday
Trooper Andrew Smith
Andrew received "The Trooper A.J. Stocks Award" for academic achievement in Class 126 of the NC Highway Patrol Academy this past Thursday
Congratulations Andrew!
 
CrossFit
The MidWestern Sectional WOD 1: "THE AIR FORCE WOD"
 
For time and with 4 burpees to start and on every minute:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
 
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. You start off with burprees. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

Top male time:03:53.0 / Top female time:05:58.0 (only  48 females, 99 males finished this workout rx’d and in the 20 minute time cap)

 

0 thoughts on “Posted: 2/27/2010

  1. t. says:

    "Exceeding the posted speed limit is unsafe to you and other motorists. So I'm citing you with 61mph in a 55mph speed zone Mom. I AM THE LAW!!!"

  2. Noelle says:

    WAY TO GO ANDREW! Jen – no worries.. let me know when and I'll meet you in there to do it. Have a good Saturday at the spa!!

  3. Jen S. says:

    Congrats again Andrew! Looking pretty studly. (o:
    Yeah so this wod was on Thursday and then disappeared…want to do eeet! Guess I'll have to do it next week. Have fun guys and gals!

  4. Julie G. says:

    What were some of the womens reps from Fridays 105 amrap in 5 min?? Don't be shy just wanting something to compare to.

  5. Jen S. says:

    Thanks Noelle!!! How bout 6:15ish on Tuesday? …and thanks again for pushing me through that workout the other night…I think I would still be there if it weren't for you! (o:

  6. Josh says:

    Julie G. Top 5 RX'd girls were Dawn 46, Taylor and Bridgett 36, Abby 34 and Maria 32 (10 girls Rx'd): Top 5 Rx'd guys were Zach 51, Josh 50, Sweaty 48, Daniel don O and Mike Sorg at 45. Great job all!

  7. ju says:

    WOW Andrew, you have a car, a badge, and the uniform. It's now official. All of your hard work has paid off. Way to go. You look great.

  8. Em says:

    Andrew…congratulations and all the best in your career path…I'm sure I'll see you at some point in the ER…BTW, you working daylight or night time??? 😉 Congrats and see you soon!!

  9. A FED says:

    The AirForce WOD was NO JOKE! Thanks for the push Sweaty! You made me work harder and smarter! I love working out WITH you Maria…we should do it more!