CrossFit is diverse.  Where else can you find such a great mix of people?

WOD:  Run 3 miles for time.

Yeah, it’s that time again.  Most CFers don’t like to run.  But we’re all smart enough to know the worth of it in our pursuit of fitness.  Your mindset plays a large role in your results…  in any WOD.  Attack this and every WoD with dedication and ferocity. 

If that doesn’t help, then look at like this…  the faster you run, the sooner it’ll be over!

0 thoughts on “Posted: 2/27/2009

  1. DC says:

    T- who won? And Thanks Aaron.. lol.. Ok so I’m going to throw this out to my “Abuse group” so you all call it. Heres your chance to get back at me.. For the month of March you get to thrash me.. Whoever post the 1st comment from this so called “group” gets to pick an excerise of the day for me. But to make it fair for all of you in this “group” you only get to post once. So heres the FUN part for you guys. Everyone of you in this “group”; When you see me and say “abuse group memeber” I have to do 10 reps of whatever excersie was posted 1st. So let’s say someone posts Burpees.. and there are 5 of you in this “group”, well that means I just did 50 Burpees for the day. You see how you get to thrash me.. P.s Rowing, Running, Rope Climbs Equal 1 rep person everything else to my ability is 10 reps person.

  2. t. says:

    Poor Darren and Don were getting picked on a little yesterday… you guys play nice with those boys, they have feelings too.

    So after reading all your captions for yesterday's pic, I don't feel that bad for not coming up with something! You guys have to choose the winner from these three…

    1.) I sure would not want to be a SWEET POTOTOE walking into that group. Not a chance of survival.
    Posted By: Dan

    2.) All those strong boys…and no one can figure out how to lift that weight in the middle of them.
    Posted By: taylor

    3.) "Ok, who's excited for cheer leading tryouts tomorrow?!"
    Posted By: Ryan

    Post which of these you like best.

  3. Dawn says:

    Just a reminder if you are getting weightlifting shoes make sure you bring in your money so I can get them ordered in time to get the discount. The price $100.00. Pay the money to the gym so we can just write one check.
    Thank you

  4. Dawn says:

    I hope everyone is running at home. Cause only 2 people have come in to run, Walt and Chris T.!!!!!
    Brad and Andrew called to post their times!!!!

  5. taylor says:

    Darren, you know I'm ready for this one! Keeping your sweet feelings in mind, with all love,admiration and respect…I'm going to have to say burpee box jumps! But not today, it has to be a day when ALL your lovely 'group' members will be there to 'encourage' you!

  6. Dawn says:

    Hey guys people who are ordering weightlifting shoes Darren found another website with some oly shoes that are cheaper and different colors (black, white, and blue)http://www.vsathletics.com/product.php?xProd=1301 http://www.vsathletics.com/product.php?xProd=1917 http://www.vsathletics.com/product.php?xProd=1807&jssCart=51476d8a34acff2ef40f6c8282b0f455 Darren said they have been talked about on the CF message board. Let me know what you think and if you guys want these instead. Please let me know soon. Trying to order shoe by Monday march 2nd!!!!

  7. Matt says:

    I still want the ones that Tony and Julie have from Rogue Fitness. I've done a lot of research and everyone on forums like them too

  8. Dawn says:

    Hey guys Nevermind about the change.Just going with the Rogue shoes. That way I dont have to change anything. Ordering them Monday.

  9. Dawn says:

    Sorry for the confusion guys!!! Ilario those shoes would look HOT on you. Especially if you dance to womanizer in them!!! HAHA