CrossFit is diverse. Where else can you find such a great mix of people?
WOD: Run 3 miles for time.
Yeah, it’s that time again. Most CFers don’t like to run. But we’re all smart enough to know the worth of it in our pursuit of fitness. Your mindset plays a large role in your results… in any WOD. Attack this and every WoD with dedication and ferocity.
If that doesn’t help, then look at like this… the faster you run, the sooner it’ll be over!