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CrossFit Wilmington is happy to announce and sponsor Step Up’s third mud run on April 27th.  Last year was a great success, this year will no doubt be a blast.  Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility issues as well as assisting the families of the injured.

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CrossFit

Working in Teams of 2, complete as much work as possible in 12 minutes…

6 Rope Climbs (15′ ALL)- Buy in
2K Row
50 Hang Snatches (45 ALL)
AMRAP of Burpees with remaining time

We will run the Final Open Workout 13.5 starting at 10am for those who need to complete it

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