Friday

CrossFit Wilmington Olympic Weightlifting Course
Course starts tomorrow at 12pm!
4 weeks of Olympic Lifting Programming
Cost $150.00 1st enrollment / 1/2 off second enrollment
 

Josh – 150 DUs in 133 seconds
 
CrossFit
As many reps as possible in five minutes of…
Clean and overhead (155lbs-M / 105lbs-F)

Start from the ground and have the bar in the rack position before going overhead with it. You can press, push press, push jerk, or split jerk to get it up. The cleans are any type you need to get it to the rack position.

Top number of reps was 47 for the males and 46 for the females

16 thoughts on “Posted: 2/26/2010

  1. Josh says:

    Officialy signed up for next weekend 's sectional. I'm calling out the Maria Sorg's of the gym (AKA fence sitter's). So far by my count: Zach, Caleb, Mike M,.John Z., and myself are competing. Around 7-10 spectators.

  2. DC says:

    Ok gang I'm also having my crews out here do this WOD as well as myself, can you guys please post your numbers so I can see where I'm at with you guys!! thanks and maybe 15 days left!!

  3. ilario says:

    Andrew! Congratulations my friend. We as a community are grateful to have a selfless and dedicated public servant out there keeping our families safe. Thank you Andrew, for making this choice to serve and protect. We all appreciate the sacrifices that you have chosen to make in order to ensure our safety. And to the other lawmen out there, sweeping the streets, day in, day out, with no fanfare-just grit. Thank you and God Bless you. PS, Josh! That DU number is amazing!

  4. Les says:

    Like Drew, is there a group going tomorrow night? Will everybody be doing general seating or sitting closer to the cage?

  5. Ryan M says:

    Is it bad that I can't tie my shoes from all the deadlifts this week? And it's too cold for flip-flops…

    I have 4 tix to the fights… might have an extra depending on IP and Tony.

  6. chris & christina says:

    we are going tomorrow and we have general seating if anyone wants to meet up before give me a call 262-6526 is Christina

  7. chris & christina says:

    we are going tomorrow and we have general seating if anyone wants to meet up before give me a call 262-6526 is Christina

  8. chris & christina says:

    we are going tomorrow and we have general seating if anyone wants to meet up before give me a call 262-6526 is Christina

  9. chris & christina says:

    we are going tomorrow and we have general seating if anyone wants to meet up before give me a call 262-6526 is Christina

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