We don’t have a caption for this pic…
Post a caption for it in comments.  The best caption gets you a tshirt. 

WOD:  For time…

  • Row 500m
  • 20 dumbbell push press (25lbs DBs – m / 15lbs DBs- f)
  • Row 1000m
  • 40 DB push press

Rest 10 minutes

  • 10 kettlebell swings (24kg / 16kg)
  • run 400m
  • 15 kb swings
  • run 400m
  • 10 kb swings

0 thoughts on “Posted: 2/26/2009

  1. Dawn says:

    For everyone getting weightlifting shoes make sure you have put your size on that sheet. Not sure of the price yet, should know by tomorrow. Thanks for your patience.

  2. Dan says:

    Sensei-Don't know. I was taking a rest day to swim but the pool had class and would not let me in. I will call u.

  3. Andy C says:

    I-Pod for sale!!! Has everyones Crossfit favorites on it like Ricky Martin, YMCA, It's Raining Men etc.. See Don O. for more details. He hates to part with it but he needs cash to replace his fanny pack!

  4. t. says:

    Raj… I'm not sure your post has anything to do with the pic/caption, but funny either way!
    Soooo… why is the "abused by Darren" group only guys?

  5. a crossfit girl says:

    "The Beat by a girl sore-losers club". As you can see some LIKE it and well… Josh and Don and some others did not. Hey guys some days are good and some aren't. We love ya anyway. Hey Don how is that Cross diet coming?

  6. a crossfit girl says:

    "The Beat by a girl sore-losers club". As you can see some LIKE it and well… Josh and Don and some others did not. Hey guys some days are good and some aren't. We love ya anyway. Hey Don how is that Cross diet coming?

  7. Raja says:

    T. They got the perfect 420 formation 🙂 … I don't think you can fit all the people that have been abused by Darren into one picture 🙂

  8. Don O says:

    I was minding my own business and now I'm getting it from all sides…I like Ricky Martin and I'll pay the hot CFW ladies to beat my ass….Firemen SUCK!!!!

  9. DC says:

    What is this Abuse groups crap you all are talking about?? As for the Caption, Crossfit Wilmington NOT just a GYM or WORKOUT place, It's a Family,Support group, whatever you need it to be for everyday life..

  10. taylor says:

    Yes, I agree with Tony, Aaron. If that were the support group for abuse by Darren…I'd be there holding the banner.

  11. Dawn says:

    Hey guys if you are ordering weightlifting shoe the cost is $100.00 if you could bring that this evening or at least by tomorrow. That way we can get them ordered. Just pay the gym the money that way we can write one check.
    Make sure your size is correct, if you have to send them back the shipping is $10.00!!

  12. ilario says:

    "Red hearts! Yellow moons! Orange stars! Green clovers! and Blue diamonds!

    CFW Charms! They're Magically Delicious!"

  13. DC says:

    SEE i like whoever ">>>>" is.. And lets be honest here everyone… you all enjoy the push i give you, most of you have hit NEW PR'S With me.. SO BLAH, Blah, BLAH…

  14. Sensei says:

    Well if the Tshirt goes to the most talked about comment then I win. Honestly everyone knows that there are those times when Darren was the only one at the gym, we hated to have to do the WoD, and He pushed us to get a greater time or a higher weight. This is ture and I am thankful to him for it! but I will always give him S%4T!! HA !