small boats ops

WOD:

5 rounds, for time of:

  • 20 Kettle Bell / Dumb Bell swing (m 35 lbs / f 25lbs)
  • 20 Push ups 
  • 20 knees to elbows
  •   5 Deadlift  (m 185lbs / f 135 lbs)
  • Sprint 40 meters (to fence and back)