Michelle E. pushing through Open WOD 13.4 yesterday. Great work Michelle!

There will not be a Sunday 9am Yoga Class tomorrow

All Kids Classes on Saturday will be moved to 8am for a 5 week period, starting Saturday, April 10th.


6 rounds for time of…
25 m Prowler Push (+95/+50)
150m Run
10 Burpees
150m Run


Open WOD 13.4
10 am-Noon

7 thoughts on “Saturday Sled Work

  1. t. says:

    Great job tonight Michelle! I was so stoked to see you improve you clean and jerk mid-workout like you did! Congrats. Good stuff.

    Yesterday was fun. Great numbers on the 13 workout all around.

  2. Amanda W. says:

    Michelle looked a little concerned when we had to add weight to that bar for the open. Before I knew it, she was slinging it around like a pro. Great work!

  3. Jana Fogleman says:

    Michelle you are such a great athlete! Everything you tackle you achieve… I’ve seen it! Go girl! Keep up the good work!

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