Shelly and Staci’s first WoD…  welcome aboard ladies!!

WOD:

  • OHS 60% BW for max reps
  • OHS 60% BW for max reps
  • Front Squat 75% BW for max reps
  • Front Squat 75% BW for max reps
Rest as needed between sets.
 

0 thoughts on “Posted: 2/25/2009

  1. Shawn K says:

    Tony, you do love me!!! OHS and BW% all in the same workout! It's a dream come true I tell ya… a dream come true.

  2. Shawn K says:

    He's a big 'ol boy… I'd hope he could lift more than someone my size. But at least I have target now… painted on his bald head… 🙂 Watch out Josh!!!

  3. DC says:

    Hey everyone we got some new Bars today that are all Sliver… THEY ARE NOT TO BE USE ON THE FLOOR FOR WODS.. SO PLEASE DON'T TAKE THEM THERE AND USE THEM. THANKS