Check out CFW on CFE’s site… www.CrossFitEndurance.com
The Anaerobic Endurance / CrossFit Endurance crew is coming to CFW September 25-26 for a CF Endurance Certification.
Stand by for registration info!
Caleb does "Linda"
5 rounds for time…
5 tire flips
20 kettlebell swings (16kg-M/12kg-F)
10 pull up
20 deadlift (135lbs-M / 95-F)
20 sandbag clean
50 meter backward walking lunge
Next class begins this Saturday, 27 FEB at 12 pm. The course is 4 weeks, two classes per week. One on each Saturday and one each Wednesday evening at 6pm.