There’s no "can’t" in CrossFit.  Nancy continues to impress!

CrossFit Kids
Come to the Summer Camp Fair Expo at the UNCW Warwick Center tomorrow, Saturday Feb 23rd and see our CrossFit Kids booth.   Josh Edwards, who’s heading up CF Kids for CFW, and other trainers/athletes from CF Wilmington will be there to answer any questions you have about the program. 
You know what CrossFit does for adults…   see what CrossFit can do for your little athlete!
Also, tomorrow CFW will have a formal Olympic Lifting class. 10:00am-11:00am. 
The lift is the Clean. 
  •  1 Muscle Up (Just try it!)
  •   Max Overhead  (However you can get it there… shoulder press, push press, push jerk, split jerk.)

   For time:     5 Rounds of…

  • 10 "knees to chest" Burpee
  • 8 pull ups

CrossFit + The Zone Diet = Increased Performance and Fitness