Guinness is good for ya?  Maybe in moderation.
From the old Modern Forager blog…

WOD:  CrossFit Total

In three attempts per exercise, find your max for each.

Squat
Shoulder Press
Deadlift
 
Your total is the sum of the heaviest weight moved in three attempts of each lift.
 

0 thoughts on “Posted: 2/2/2009

  1. peter says:

    CF-Total-8/4/08–Deadlift=315,shoulder press=145-back squat=255—CF–Total-9/2/09–Backsquat=315, shoulder press=175, deadlift=325. Could've done more on the deadlift but ran completely out of juice. Great job to Walt this morning and good looking out from DC.

  2. t. says:

    Rock on Pete, big improvements!! 1005 total. 385 bs, 215 sp, 405 dl. I'm still not back to pre-Mono wieghts and I was pressed for time. I did the whole thing in 40 minutes. Post up! I wanna know your weights and your improvements.

  3. clint says:

    PLEASE CONFIRM YOUR SUBMISSION.
    385 back squat, 185 shoulder press, 405 dead lift. Ran with Ilario at Wrightsville beach yesterday, Felt great no twinges in the back, felt like could have added 10% to squats and deadlifts. Good day!

  4. Gene B. says:

    I'll try that wed. morning when I go in, since I dont have a clue what my max is,guess I need to find out

  5. Em says:

    BS-205 (up 10lbs),SP-95(1st time I recorded this one), DL 275 (same). Thanks Julie, Darren, Mere, Dawn, Megan and anyone else that was encouraging me…hopefully, I'll continue to see some improvement. 😉

  6. thomas says:

    BS-335,SP-195,DL-475*pr,Total-1005. Loved this wod, first time i got over 1000. Thanks for pushing me to get my DL Mike,charlie,josh,julie.

  7. Kate says:

    BS-155,SP-75,DL-170, TOTAL=400. Thanks for the help Clair&Julie! (first time maxing out on all 3)
    Tony-was wearing my nike shocks to start…almost got 155 and had to take a step on BS…Clair told me to take my running shoes off & try again and i got it.. thought you'd like to hear that 🙂