We’re closed today from 11am – 1pm for hosting the Rowing Clinic. 

Since those are our usual business hours,
we’re opening the gym from 2pm – 3pm for the WOD.
Husband vs. Wife, for time…  Lia and Paige go head to head.
Who got the better time? 
Paige just got back from deployment, give him a break!


WOD:  For time…

20 dips
40 squats
 5 pull ups
10 dips
30 squats
10 pull ups
 5 dips
20 squats
15 pull ups


0 thoughts on “Posted: 2/21/2009

  1. t. says:

    I'm sorry I missed it. You guys seem to have all the fun while I'm away!
    Also, can anyone confirm for me that dog's ok now that he's not whole?

  2. DC says:

    Ky.. Thank you for a great seminar.. I learned alot. I hope those of you who came use the stuff you were taught today, cause I'll be watching.

  3. Shawn K says:

    quick quiz… who did I just see on TV in a CFW shirt saying… "brrr! it's colder out here than it is in there!!"