22 northJoin us on Wednesday, July 10th from 7-9pm to support our athletes heading to California for the 2013 Crossfit Games. We will meet up at 22 North, 22 N Lumina Ave, on Wrightsville Beach following the Beach WOD. The staff at 22 North has graciously opened up their doors to us and will donate 15% of the profits to help offset the cost of sending our athletes to California.






Mobility Class


Open Gym




2 thoughts on “22 North Fundraiser July 10th

  1. Sensei says:

    Hey All! I hope you’re all excited about tomorrows Self Defense Workshop!! Please note a couple things here.

    1) If you’ve signed up on FB and/or on the sign up sheet at the gym I AM PLANNING ON YOU BEING THERE!!! So, it’s a sincerity thing, a consideration thing, and a helpful thing for me and YOU to be there if you’ve signed up! Thank you!

    2) We will be in the Air Conditioned yoga room upstairs at CFW. We were going to be in the gym but it’s just too dang hott. So, you can thank me for this.

    3) Please be on time if at all possible. I want waivers signed and people ready to move at no later than 6:05. We’ve got some ground to cover and I want to make sure you are getting what you expect out of the workshop.

    4) The cost for this workshop is $20 per person. Please pay either cash, or check made to Aaron Lawrence.

    I think that is it. We are going to be moving a lot so bring water and bring your best attitude. There are some things that may surprise you at this workshop. Things you might have never thought about AND some things that will make you want to learn more about self defense.

    Looking forward!

    Aaron (Sensei) Lawrence

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