We’ve expanding our Saturday hours and are now opening on Sunday.   The new hours are…

Saturday 10:00am – 1:00pm
Sunday  1:00pm – 3:00pm
we’re hosting the rowing clinic this Saturday from 11:00a – 1:00p so the gym will be closed during those hours.  We will reopen at 1:00p – 2:00pm for the WOD. 
Come join us for the rowing clinic.  It’s only two hours of instruction with  Kyleanne Hunter, a champion rower and accomplished endurance athlete (read her full bio on last Sunday’s post).  There’s no charge. 


 Dylan and Clark jumping through their pull ups during Filthy Fifty.

WOD:  5 rounds for time…

  • 10 box jumps (20")
  • 30 sledgehammer swings (15L / 15R)

0 thoughts on “Posted: 2/19/2009

  1. Tracy says:

    DYLAN! So glad you joined CFW! I know you are loving it!! Good to see the morning crew this morning and Sally was upset you guys didn't show up to Cracker Barrel..haha! Love starting my day so positive and challenging! Finally jumped down from the box jumps!! Yeah!! Thanks for encouragement!

  2. ilario says:

    Chanelle, thanks for working out with Jill and I today. You gave us an extra push! Please giving Jennings our best during his last days of freedom!

  3. Aaron says:

    I am not going to lie, not all were touching. However I swear that I went down far enough to touch the floor every single one.

  4. Jill P says:

    On a different topic..Love the new merchandising of shirts up front! Suggestion- pink or some other feminine color sweatshirt-maybe zip up???

  5. DC says:

    Jill will be do. and juju agrees with you.. Aaron i just wanted to know how you did it so when i crush your slow butt time i know how you did your. But I'll touch floor and toes each time which will mean you'll have to do yours over… hahah you should have done them right.. now you gotta do them again.. when will you learn…

  6. mike s says:

    Taylor, are you planning on going to the gym on friday, if so can i pick up ava's cake from you at the gym?

  7. Gene B. says:

    Sunday??? ya gotta be kiddin me….Julie…does that mean I cant lay around,watch the race..drink beer and eat hot dogs and doritos on sunday anymore?

  8. DC says:

    Aaron.. you beat me in time but with touching the ground and touching the toes.."EVERY TIME" 7:57.. So what you got on EVERY TIME!!!!