Guy, post shoulder surgery and still training… intelligently.
There are ways to train around almost all injuries. Check out CrossFit CDA owner, Derek (aka, HutchBag), doing KB swings with one knee on a plyo box. Look closely and you’re notice the cast on his left foot.
It’s hard to tell all five metatarsals are broken.
WOD: For time…
If you are planning on coming in this evening. Please wear bright colored and/or reflective clothing. We want to keep everyone safe.
Run 1 mile stopping every minute to complete 5 burpees