Wednesday

 
Dawn instructs 11 year old Ty on proper deadlift start position
 
CrossFit
20 – 15 – 10 rounds of each for time…
Deadlift  (275lbs-M / 155lbs-F)
Dips
 
Weightlifting
Next class Feb 27
 
Endurance
Swim, Bike, Run, or Row
30:30 x 10 
30 seconds on 30 seconds off for 10 rounds at all out effort! 
 

0 thoughts on “Posted: 2/17/2010

  1. Noelle says:

    IP! Was pleasantly surprised visiting the CFE website this AM. Awesome job… Great picture too on the site. You represent us well my friend!!

  2. Taylor says:

    My sister has to give her border collie away because he is not getting along with the kids. He is 10 years old, in great health, perfectly trained and a frisbee champ. He can't be with cats and is not crazy about other dogs. She is very particular about who she will give him to, but if you think you're up to the challenge: adopting dogs for time… go.

  3. mike says:

    taylor try some different words, try "loves you so much, he wants to be the only one in your home" instead of doesn't like anyone but the owner, or something like "is too interested in kitty cats and other puppies" instead of will eat the first cat or dog he sees, look at paw prints magazine, i agree with t sounds like a good dog, sometimes.

  4. ilario says:

    Mike, Thank you for being you, baby. Taylor, dang girl! You had to go rubbing that bad filthy fifty time in like that! Stalking me accross the internet to let me know I am weak! OUCH! Good news, that despite being a lazy bum, I got real close to my PR on the WB Loop thanks to a push from Claire and Dawn: 16:16.Looking forward to doing this WOD tomorrow!