Some of Team CFW that are preparing
for the regional qualifier for the CrossFit Games
Just a reminder…. For today’s WOD, classes have priority over open gym. Classes begin promptly tonight at 4:00, 5:30, and 7:00.
WOD: 10 rounds for time…
- 2 Front Squat (225lb / 135lbs)
- 5 weighted pull up (35lbs / 15lbs)
- 10 push press (95lbs / 65lbs)