Tuesday
 Kent Stamey of CF Hickory makes the main site
 
Jen’s first heavy fronts…  nice technique and welcome to CFW!
 
CrossFit
"One Bar" – lighter / longer  (95lbs-M/65lbs-F)
15 rounds for time…
10 deadlift
10 push press
10 ohs
*this workout originally posted 10 rounds at 135/85
 
Weightlifting
Nest class starts Saturday 27 Feb at 11am
 
Endurance
Tempo at 85-90%
Swim 500m
Bike 10 miles
Run 1.5 miles
Row 2k

0 thoughts on “Posted: 2/16/2010

  1. kent says:

    Its like a train wreck huh? just cant look away!!!haha. Good thing i been going to the tanning bed……..not!!

  2. Abby says:

    Jennifer you are gonna do GREAT things here at CFW!!!! Great job…have the confidence…cause you are a HELL of a lot stronger than you think you are!

  3. Drew says:

    Just wanted to give a quick anecdotal thumbs-up to CF Endurance stuff. I've been doing really nothing but the endurance wod's we do on sundays, or rowing in the gym in order to train for the half-marathon in march. On Sunday I went out and did the CFE website workout 4x10min, with 2min break b/t rounds. I ended up past the starting point at greenfield lake, so I just kept running. Gotta say, the best and easiest 8miles I've done, and a lot quicker too. And to top it off I was still in the gym yesterday with a new 3-rep-max on front squats. I guess you could say I'm sold on the lower volume and less L.S.D. I doubt I'll even do another long boring run like that before race day!

  4. taylor says:

    I gotta say, I wasn't quite prepared for what I just witnessed on the main site. If thats what you have to go through to get your picture up…more power to you! Kent, that image is going to stay with me for quite a while 🙂 U rock.

  5. ChrisJ says:

    Kent, we haven't met but you live in my youthful stomping grounds of Morganton/Hickory. I was contemplating stopping in for a workout the next time I visited my parents…and then I witnessed the HQ picture. I'm disturbed beyond words! HA!

  6. Maura says:

    I went to Trader Joe's this weekend in Raleigh and someone there saw my Crossfit Wilmington sweatshirt. We got to talking and he showed me a list that an employee gave him of stores opening and Wilmington was on the list. They didn't know when or where. This would be awesome! For $20 I got two bottles of red wine, a bag of almond meal, 4 seafood sausage's and a little bit of dark chocolate. The options are endless in that store and the prices rock!

  7. Jen S says:

    Yes, Trader Joes Rocks!
    BTW…wish this Jen's form and technique looked like that Jen's…great job and welcome!!!

  8. ilario says:

    Kent, I rushed over to mainsite, mind-racing with wisecracks. Then the screen refreshed…and I almost fell out of my chair. I think I'm in love. Sorry JP.

  9. kent says:

    Ilario are going to sectionals? I ordered your book today and i would be honored to have you autograph it. I cant wait til Lisa starts reading it to me. Dude you cant fall in love with me in the middle of the campaign. Wait until after you win.