Monday
Dawn attempts 200lbs C&J…
Triple extension…
 
to a fast third pull…
and receives it easy.
But not today… she dumps it.
190lbs ain’t bad though!
"Because somewhere this girl is warming up with your PR."
 
CrossFit
Front Squat  3 – 3 – 3 – 3 – 3
 
5 rounds for time…
20 wall ball 10 ft target (20lbs-M / 14lbs-F)
20 kb swings (24kg-M / 16kg-F)
20 push ups
10 knees to elbows
 
Weightlifting
Next class begins Saturday 27 Feb
 
Endurance
Swim, bike, run, or row
2 minutes on / 2 minutes off
1 minutes on / 2 minutes off
2 minutes on / 2 minutes
1 minute on

0 thoughts on “Posted: 2/15/2010

  1. Brock Wilson says:

    "Because somewhere this girl is warming up with your PR."
    Uhhhh… that'd be right here. Well done Dawn….AGAIN.

  2. taylor says:

    Awesome pictures! I was pouring over them like a picture show. Dawn, you are so inspiring and amazing to watch. Im glad you're ours!! Oh, and I think I also have your Rouge long sleeve shirt. I thought it was mine so I brought it home and washed it, only to find that now I have two. So, I am guessing you are without one?!!

  3. Dawn says:

    Thank you all for your comments. Taylor, yes I think you have my shirt just looked in my closet and it’s not there!!!!:(

  4. Sensei says:

    Obesegens? You can call a horse any other name, but in the end it's STILL A HORSE! HA! Interesting though…

  5. Julie G. says:

    OMG…I might be a little late ..first time online all day. Have you guys seen Kent's picture on HQ site?? That is whack!