Thank you to the participants of the weightlifting course. Your enthusiasm and commitment made you very successful and a pleasure to train. Now go back to the CF program and apply your new skills and technique. The CF weights should seem light! -t.
Happy Valentine’s Day!
An aggressive application of force to the barbell!
Maria pulling herself under the bar Walt begins the 3rd pull
Angela at full extension
Walt – new Snatch PR
Maria C&J 145lbs
John C&J PR – 240lbs