0 thoughts on “Posted: 2/14/2009

  1. ilario says:

    Gene, really impressive gains since you've been coming. I remember watching your intro sessions. Now you are a Rockn'Rolla! Mark, thanks for the motivation today, and for being the "rabbit" that I was determined to get. Sunday run (Wrightsville Beach Park) at 2pm is on: rain or shine!

  2. ilario says:

    RUNNERS: Sunday's park run WOD is from CF Endurance: We'll do 4x100m backwards sprints then hit the Loop: "Cover as much distance as possible in each of the specified time intervals: 6min Sprint, 3 min rest
    4 min Sprint, 2 min rest, 1min Sprint
    30 sec rest, 30 sec Sprint, 15 sec rest
    15 sec Sprint." Bring your own Stopwatches!

  3. clint says:

    Ilario, Alan and i have been fighting the flu all week still under the weather, i will probably not make it tomorrow

  4. maria says:

    Gene – you are hardly recognizable from the first time I saw you! Keep up the good work – I hope to do a wod with you soon.—Maria