Crossfit Wilmington - Workout Of the Day picture

Its’ not done ’til we’re all done…
 Mike and Dan help motivate Tracy during Monday’s "Filthy Fifty".

WOD:  10 rounds for time…

  • 3 deadlift (225lbs / 135lbs)
  • 3 pull ups
  • 3 shoulder press (135lbs / 75lbs)

0 thoughts on “Posted: 2/13/2009

  1. DC says:

    To all who are going to the Qualifier.. We are doing a group workout this Sat.@10 am. Please try to make it so everyone can meet each other.. So of you haven't meet everyone whos going.

  2. Taylor says:

    This looks like a good one. Sorry I missed yesterdays, that looks awesome (I have a feeling I'll be eating those words when I try it!) Thanks so much guys for coming to my power punch class yesterday! Linsey,Tracey, Darren, Megan…It totally pumps me up to see CF peeps in there!

  3. Aaron says:

    aww it looks like Tracy is fighting the filthy burpees there! Way to Go Tracy! Can't wait for todays! Dan when are you gonna be there? 4:30-5?

  4. DC says:

    Hey tracy you should see the other pic i was goin to use. lol.. Hey everyone we got our new shirt in. The back means" Know Thyself, Prepare for Life"

  5. Tracy says:

    Mike and Dan thanks for the inspiration as I was doing the burpees!! But CFW really you had to post that picture…I keep CRACKING myself up over here!!

  6. ilario says:

    Tracy, are you looking for your glasses or what? See you Sunday I hope.
    Runners: 2pm Sunday at Wrightsville Beach Parking lot for all interested parties. We will then head over to the dip bars by the gazebo (on the loop) to start the warm-up and drills.

  7. maria says:

    Darren,
    I will have to miss tomorrow AM, because I'm working. Maybe we can make do a class next week in the AM to make it up??

  8. Aaron says:

    Yes I saw the office and it is cool! 4:42 WoD with a scaled PS of 105 lb which is 70% of my max. Then a mile run 7:20 for good measure…wow I need to run MORE!. Thanks Adam and Jeremy for the push! Jeremy, what made you join us "conformers" in the WoD today?