Nathan at the 10 foot mark…   on his way down!  Nathan’s Dad, Josh E., is heading up the soon to come, CrossFit Kids program at CF Wilmington.  We’ll let you know when it kicks off.

 WOD:   One Bar/One Weight (Goal: m 135lbs / f 85lbs) 

10 sets, 10 reps for time of…

  • Over Head Squat
  • Push Press
  • Deadlift