Dana and Mel teamed up yesterday during the WOD.

WOD:  Isometrics…  the anti-movements.

Hold each as long as possible.  Rest two minutes between each hold.

  • Overhead Squat (just below parallel/down position) 115lbs
  • Overhead Squat (standing/up position)
  • GHD sit up w/ 25lbs plate (parallel to floor)
  • Pull up w/ elbows at 90 degrees
  • Dip w/ elbows at 90 degrees

Make it hurt…  hold it!  This is all about balance and midline stability.  Have fun!

0 thoughts on “Posted: 2/12/2009

  1. Dawn says:

    No t. he was in BFE Pinkhill and you know they dont have internet out there. He just asked me to post a comment.

  2. Debb D says:

    How about husbands?
    Sorry guys, I have been out the last two weeks. Believe me when I say I much rather had done a "Murph" everyday that I was out. Been thinking about you guys. I hope to see you guys on Sat, Julie I am gonna need some extra special quidance, See ya then.

  3. mike s says:

    dawn, i need to do yesterdays wod also, tell clair i'm in. tell clair that if he starts to hear banjos, run.

  4. Aaron says:

    This Isometric stuff is GOLD!I really helped me when I was Grappling regularly, as it helps you learn to breath while exerting max amounts of of power. GOOD STUFF!