Dana and Mel teamed up yesterday during the WOD.
WOD: Isometrics… the anti-movements.
Hold each as long as possible. Rest two minutes between each hold.
- Overhead Squat (just below parallel/down position) 115lbs
- Overhead Squat (standing/up position)
- GHD sit up w/ 25lbs plate (parallel to floor)
- Pull up w/ elbows at 90 degrees
- Dip w/ elbows at 90 degrees
Make it hurt… hold it! This is all about balance and midline stability. Have fun!