Monday

Crossfit Wilmington - Workout Of the Day picture
Saturday’s fundraiser brought in more than 400 participants and over $8,000!
 
CrossFit
100 shoulder press (95lbs/65lbs)
Rest 5 minutes
30 – 20 – 10 reps of each for time…
box jump (20")
pull up

0 thoughts on “Posted: 2/1/2010

  1. ju says:

    Thank you for the kind words Babee. I love you. To everyone that donated, helped, or came out to participate, thank you so much. You will never know how much that meant to me. It showed me that there are still good people in the world. Thanks guys…..
    ps. Thank you Bridgette and Josh for keeping me cool!

  2. Don O says:

    I write these words before you a humbled man!!!! THANK YOU ALL. Jody's family were brought to tears by the out-pouring of complete strangers. Tony and Julie, what can I say. I write these words and try to hold back the emotions. I will never forget the kindness you have showed these two deserving families. My LOYALITY is something that I don't give away easily. You have earned the respect and prayers from a very large and tight-knit community. Now a big thanks to Josh, Andy Lazzaro, Dawn, Abby and all the volunteers, you guys really made the event run smooth. I wouild also like to give my love and admiration to my beautiful wife Crystal for running the chow line like a fine tuned engine. To my son Jacob and my father-in-law Johnny Martin who started cooking at 1 in the morning and stayed up all night long….I love you guys. To Tom Witkowski and Doug Macneish who stepped up to the grill and cooked all the rest in freezing cold rain….I love you guys too. To all the members who came and donated and participated in the event…..THANK YOU FROM THE BOTTOM OF MY HEART….

  3. drew says:

    I would just like to scold all the people who missed our endurance run yesterday. Just kidding, but I hope you all feel bad because we were doing burpees every 3 minutes around the loop in the freezing cold. The beatings will continue until morale improves…

  4. Jeff James says:

    Awesome event! Liked the facility, liked the people and respect the community committment. Nicely done.

  5. Jeff James says:

    Awesome event! Liked the facility, liked the people and respect the community committment. Nicely done.