CFW Instructor Meredith leading last weeks Intro II class.
CFW Instructor Meredith leading last weeks Intro II class.

If you are interested in volunteering and/or judging for the Valentine’s Day Massacre competition this weekend, there is a sign-up sheet on the whiteboard in the gym.

Crossfit:
Rest Day
Open Gym 9am-12pm and 5pm-8pm

MIT 5:45 pm
Mobility Class 7pm

Wilmington Weightlifting Club:
Rest